TheraGear print header
Tracking Number:

UPS USPS
Close
Questions? CALL TOLL FREE: 1-888-474-7735

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #512

Yoga: Modified spinal twist

Yoga

Yoga: Modified spinal twist 1Yoga: Modified spinal twist 2

Exercise Description:
Yoga: Modified spinal twist

Classification:
Yoga

Instruction:
Begin by lying on the back on the floor. Now bend the knees and place the feet flat on the floor. Now extend the left arm out to the side and look to the left. Rotate the left palm so that it's facing towards the sky. Inhale and look to the left; exhale and allow both knees to fall to the right. Keep the knees together and the left shoulder on the floor. If the knees don't quite make it to the floor. Place the foam block or a pillow between the right knee and the floor. Keep both hips on top of one and other and the knees together. Rest here for 5 to 10 deep breaths. Repeat on the other side.

Side Note:
Massages and tones the internal organs. Stretches the shoulder, chest, lower back, hip, middle spine and upper back. Alleviates pain or stiffness in the lower back and spine. Helps to treat disorders of the kidneys, liver, spleen and gallbladder. Energizes the spine and calms the mind. Helps to alleviate hip and knee pain.

Add to personal workout |