Active Sitting
Yoga: Lunge knee up
Yoga
Exercise Description:
Yoga: Lunge knee up
Classification:
Yoga
Instruction:
Lunge the right leg forward, maintain the front knee over top of the heel and don't allow the knee to collapse inward. Keep the back leg straight and strong, keep the heel pointing up towards the sky. Pull the navel towards the spine and lift the pelvic floor muscles. Interlock the fingers and place them onto the right side. Maintain a straight spine and look forward. Maintain even weight on both feet. Remain here for 5 to 10 deep breaths.
Side Note:
Strengthens the legs. Increases the flexibility of the hip flexors, quadriceps and groin muscles. Improves balance, focus and concentration. Improves core stability. Increases energy and improves nervous system.
