TheraGear print header
Tracking Number:

UPS USPS
Close
Questions? CALL TOLL FREE: 1-888-474-7735

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #443

Yoga: Intermediate preparation pose for warrior three

Yoga

Yoga: Intermediate preparation pose for warrior three 1Yoga: Intermediate preparation pose for warrior three 2

Exercise Description:
Yoga: Intermediate preparation pose for warrior three

Classification:
Yoga

Instruction:
Place the right foot forward and the left side back. Place the hands on the blocks exhale reaching forward from the hips, keeping a straight spine. Spread the left toes on the floor and push all four corners of the foot down. Tuck the chin in and lengthen the cervical vertebrae, pull the navel towards the spine and lift the pelvic floor muscles. Keep both hips squared towards the floor.

Add to personal workout |