TheraGear print header
Tracking Number:

UPS USPS
Close
Questions? CALL TOLL FREE: 1-888-474-7735

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #308

Tennis Fore Hand Swing with TheraGear® Power Weight Ball

Shoulders, Glutes, Upper Body

 1 2

Exercise Description:
Tennis Fore Hand Swing with TheraGear® Power Weight Ball

Classification:
Shoulders, Glutes, Upper Body

Instruction:
This is a sport specific movement that is specific to tennis. Imagine the TheraGear® Power Weight Ball is a racket. One can either begin the stroke from the outside line or from the inside line (arm across the body). Extend the TheraGear® Power Weight Ball back, like a racket, and then follow through as per a stroke, stepping into the movement, and finishing with the TheraGear® Power Weight Ball controlled at the shoulder. With the follow through, drop into a lunge, then return to the start position. Repeat for sets.

Add to personal workout |