Active Sitting
Supine Bridge with Theragear® Core Disk
Abs, Core Stabilization, Hamstrings, Lower Back
Exercise Description:
Supine Bridge with Theragear® Core Disk works the abs, core stabilization, ham strings and lower back
Classification:
Abs, Core Stabilization, Hamstrings, Lower Back
Instruction:
Lying on your back, place your feet on the the Theragear Core Disc. Raise your hips so that only your head and shoulders are touching the floor. Lower your pelvic to the floor and then lift the pelvic up again .The supine bridge focuses on the gluteal muscles. Stronger gluteals help maintain pelvic control.
To increase intensity you can lift one leg up
Side Note:
Repeat 8 to 15 times
