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December 30, 2013 -until January 1, 2013 closed
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TheraGear Exercise #250

Supine Chest Flyes with TheraGear® Fitband or Super Band

Chest

 1 2

Exercise Description:
Supine Chest Flyes with TheraGear® Fitband or Super Band

Classification:
Chest

Instruction:
Lie face up on mat with legs bent, feet on floor. Place band under your mid back and hold ends of band in each hand. Straighten arms to sides with upper arms on floor and elbows in line with shoulders. Extend arms over chest, bringing hands together. Release and repeat.

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