Active Sitting
Seated Single-Leg Hamstring Stretch with TheraGear® Body Toning Bar
Stretches, Hamstrings
Exercise Description:
Seated Single-Leg Hamstring Stretch with TheraGear® Body Toning Bar
Classification:
Stretches, Hamstrings
Instruction:
Start by sitting on the floor with one leg straight and the other leg bent and the sole of the foot resting on the inner thigh. Place the TheraGear® Body Toning Bar on the shoulders and cross the hands over-top to secure the bar. Slowly bend forward from the hips. Keep the hips and shoulders square and don't round the upper spine. Hold for 45 seconds to a minute.