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TheraGear Exercise #202

Seated Medicine Ball Toss with Partner and Swiss Exercise Ball

Core Stabilization, Balance

Seated Medicine Ball Toss with Partner and Swiss Exercise Ball  1Seated Medicine Ball Toss with Partner and Swiss Exercise Ball  2

Exercise Description:
Seated Medicine Ball Toss with Partner and TheraGear® Exercise Ball

Classification:
Core Stabilization, Balance

Instruction:
Face partner, each of you sitting on a Swiss Exercise Ball. Toss medicine ball back and forth at chest height. Keep both feet on floor or lift one foot. For a very advanced exercise, kneel on the exercise ball while tossing and catching.

Related Products
Swiss Ball Pro

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