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December 30, 2013 -until January 1, 2013 closed
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TheraGear Exercise #12

Standing Oblique Twists with Medicine Ball

Abdominal Core

Standing Oblique Twists with Medicine Ball 1Standing Oblique Twists with Medicine Ball 2

Exercise Description:
Standing Oblique Twists with Medicine Ball

Classification:
Abdominal Core

Instruction:
Stand with good posture, feet hip-width apart and knees slightly bent. With arms bent, hold medicine ball in front of chest. While looking straight ahead, contract the abdominals and slowly turn the torso to the right. Release and repeat left side.

Related Products
Medicine Balls

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