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TheraGear Exercise #219

Standing Hamstring Stretch with Swiss Exercise Ball

Hamstrings, Stretches, Baseball Specific Training

Standing Hamstring Stretch with Swiss Exercise Ball  1Standing Hamstring Stretch with Swiss Exercise Ball  2

Exercise Description:
Standing Hamstring Stretch with Swiss Exercise Ball

Classification:
Hamstrings, Stretches, Baseball Specific Training

Instruction:
Stand behind TheraGear® Exercise ball. Extend right leg and place right heel on ball. With abdominals contracted, hinge from the hips until you feel a stretch in the back of your thigh. Release and repeat on left leg.

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Swiss Ball Pro

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