Active Sitting
Seated Opposition Balance drill on Swiss Exercise Ball with TheraGear® Power Weight Ball (Advanced)
Core Stabilization, Hamstrings
Exercise Description:
Seated Opposition Balance drill on Swiss Exercise Ball with TheraGear® Power Weight Ball (Advanced)
Classification:
Core Stabilization, Hamstrings
Instruction:
Sitting on a Swiss Exercise Ball, keep a neutral spine, with a TheraGear® Power Weight Ball under one foot, also supporting. Place a TheraGear® Power Weight Ball on the opposite foot, keeping that leg elevated off the ground. Place a TheraGear® Power Weight Ball on the arm opposite the elevated leg, and extend it forward from the shoulder. Simultaneously extend the TheraGear® Power Weight Ball on the foot from the knee and move the arm with the TheraGear® Power Weight Ball from the front to the side (in the same plane of movement). Return to start, repeat for sets. When done, switch the TheraGear® Power Weight Balls to the opposite side and repeat the exercise. Try this exercise first without a TheraGear® Power Weight Ball in the hand.
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Swiss Ball Pro
