Active Sitting
Sitting Glute Stretch with TheraGear® Body Toning Bar
Glutes, Gluteus Maximus, Stretches
Exercise Description:
Sitting Glute Stretch with TheraGear® Body Toning Bar
Classification:
Glutes, Gluteus Maximus, Stretches
Instruction:
Begin by sitting and cross one leg over the other placing foot flat on the floor. Maintain a good posture. Place TheraGear® Body Toning Bar between calf and hamstring of the bottom leg and rest there. Hold for 45 seconds to a minute.