TheraGear print header
Tracking Number:

UPS USPS
Close
Questions? CALL TOLL FREE: 1-888-474-7735

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #381

Seated Lateral Stretch with TheraGear® Body Toning Bar

Stretches, Upper Body

 1 2

Exercise Description:
Seated Lateral Stretch with TheraGear® Body Toning Bar

Classification:
Stretches, Upper Body

Instruction:
Sit on the floor stretching one leg to the side and tuck the other foot into the inner thigh. Place the TheraGear® Body Toning Bar to the inside of the ankle of the leg that is extended and grip onto the TheraGear® Body Toning Bar, palms facing away from the body. Keep top arm straight and slowly stretch to the side, keeping top shoulder spiralling back and the bottom shoulder moving forward.

Add to personal workout |