Active Sitting
Seated Lateral Stretch with TheraGear® Body Toning Bar
Stretches, Upper Body
Exercise Description:
Seated Lateral Stretch with TheraGear® Body Toning Bar
Classification:
Stretches, Upper Body
Instruction:
Sit on the floor stretching one leg to the side and tuck the other foot into the inner thigh. Place the TheraGear® Body Toning Bar to the inside of the ankle of the leg that is extended and grip onto the TheraGear® Body Toning Bar, palms facing away from the body. Keep top arm straight and slowly stretch to the side, keeping top shoulder spiralling back and the bottom shoulder moving forward.