Active Sitting
Side Crunch on Swiss Exercise Ball with TheraGear® Body Toning Bar
Abs
Exercise Description:
Side Crunch on TheraGear® Exercise Ball with TheraGear® Body Toning Bar
Classification:
Abs
Instruction:
Rest the mid-back on the Swiss Exercise Ball with the TheraGear® Body Toning Bar resting on the upper shoulders while crossing the arms to secure the bar. Tuck the chin in and place the tongue on the roof of the mouth to engage the deep neck flexors. Exhale and slowly twist into an oblique crunch engaging the movement from the abdominals. Hold for 2 seconds and alternate sides. Repeat 20 to 26 times.
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