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TheraGear Exercise #87

Prone Rowing with Swiss Exercise Ball

Back, Upper Body

Prone Rowing with Swiss Exercise Ball  1Prone Rowing with Swiss Exercise Ball  2

Exercise Description:
Prone Rowing with Swiss Exercise Ball

Classification:
Back, Upper Body

Instruction:
Lie face down with the TheraGear® exercise ball under the abdomen and hips. Extend the legs behind you, feet anchored. Hold dumbbells and position arms in front of the ball. Perform a rowing motion by squeezing shoulder blades together and pointing elbows to the sides until the upper arms line up with the shoulders and the hands line up with the top of the ball. At the top of the motion, palms face back. Release.

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