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TheraGear Exercise #39

Plank with Extreme Balance Board

Upper Body, Lower Body

Plank with Extreme Balance Board 1Plank with Extreme Balance Board 2

Exercise Description:
Plank with Extreme Balance Board

Classification:
Upper Body, Lower Body

Instruction:
Face the floor and place hands at opposite ends of a Extreme Balance Board as if you were about to do a push-up. With your legs extended behind you, toes on the floor, slowly raise one leg until your foot is a little higher than your hips. Hold, release and repeat other leg.

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