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TheraGear Exercise #168

Teaser with Swiss Exercise Ball

Pilates

Teaser with Swiss Exercise Ball 1Teaser with Swiss Exercise Ball 2

Exercise Description:
Teaser with Swiss Exercise Ball

Classification:
Pilates

Instruction:
Lie face up with legs extended and heels on TheraGear® Exercise ball. Inhale. Exhale, drawing bellybutton to spine and chin to chest. At the same time, lift torso off floor until you are balanced on your sitting bones and arms are extended to ceiling. Extend spine in neutral position. Inhale as you balance on sitting bones and exhale as you roll down to starting position.

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