TheraGear print header
Tracking Number:

UPS USPS
Close
Questions? CALL TOLL FREE: 1-888-474-7735

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #142

Roll-Over with TheraGear® Core Disk

Pilates

 1 2

Exercise Description:
Roll-Over with TheraGear® Core Disk

Classification:
Pilates

Instruction:
Lie face up on a mat with legs extended and TheraGear® Core Disk under low back and hips. Keep your arms extended by your sides on the mat, palms down. Inhale. Exhale as you draw the navel to the spine and lift legs in air until your feet are aligned over your hips. Curve the spine slightly to balance between shoulder blades. Inhale as you flex the spine, exhale as you slowly roll back down.

Related Products
Balance Fit

Add to personal workout |