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TheraGear Exercise #178

Leg Front Pull with Swiss Exercise Ball reverse

Pilates

Leg Front Pull with Swiss Exercise Ball reverse 1Leg Front Pull with Swiss Exercise Ball reverse 2

Exercise Description:
Leg Front Pull with Swiss Exercise Ball Reverse

Classification:
Pilates

Instruction:
Assume a push-up position with hands shoulder-width apart on floor and shins on Swiss Exercise Ball. Inhale as you lift your right foot off ball and extend your leg. Maintain neutral pelvis. Exhale as you return to starting position. Repeat left side. For greater intensity and to challenge core stability even more, add a pulsing kick with an inhale for three repetitions.

Related Products
Swiss Exercise Ball
Swiss Pro Ball
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