Leg Front Pull with Swiss Exercise Ball reverse
Leg Front Pull with Swiss Exercise Ball Reverse
Assume a push-up position with hands shoulder-width apart on floor and shins on Swiss Exercise Ball. Inhale as you lift your right foot off ball and extend your leg. Maintain neutral pelvis. Exhale as you return to starting position. Repeat left side. For greater intensity and to challenge core stability even more, add a pulsing kick with an inhale for three repetitions.