TheraGear print header
Tracking Number:

UPS USPS
Close
Questions? CALL TOLL FREE: 1-888-474-7735

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #178

Leg Front Pull with Swiss Exercise Ball reverse

Pilates

Leg Front Pull with Swiss Exercise Ball reverse 1Leg Front Pull with Swiss Exercise Ball reverse 2

Exercise Description:
Leg Front Pull with Swiss Exercise Ball Reverse

Classification:
Pilates

Instruction:
Assume a push-up position with hands shoulder-width apart on floor and shins on Swiss Exercise Ball. Inhale as you lift your right foot off ball and extend your leg. Maintain neutral pelvis. Exhale as you return to starting position. Repeat left side. For greater intensity and to challenge core stability even more, add a pulsing kick with an inhale for three repetitions.

Related Products
Swiss Ball Pro

Add to personal workout |