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TheraGear Exercise #134

Hundreds Breathing Exercise with Swiss Exercise Ball

Pilates

 1 2

Exercise Description:
Hundreds Breathing Exercise with Swiss Exercise Ball

Classification:
Pilates

Instruction:
Lie face up on a mat with arms by your sides. Bend legs to 90 degrees with calves on TheraGear Exercise ball. Lift your head and shoulders off mat and take 5 short, consecutive inhales, followed by 5 short, consecutive exhales. At the same time, lift arms off mat and pulse them in unison with the breath palms face up on inhale and down on exhale. Repeat 10 times for a total of 100 breaths. For more intensity, perform exercises with legs extended at a 45 degree angle, heels resting on ball.

Caution: The neck should be flexed but not tense.

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