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December 30, 2013 -until January 1, 2013 closed
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TheraGear Exercise #551

Pelvic Thrust with Theragear® Core Disk

Abdominal Core, Abs, Core Stabilization

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Exercise Description:
Pelvic Thrust with Theragear® Core Disk works abs, abdominal core and core stabilization

Classification:
Abdominal Core, Abs, Core Stabilization

Instruction:
Lie on the Theragear® Core Disk with your legs bent 90 degrees at the hip. Slowly lift your hips off the floor and towards the ceiling. Lower your hips to the floor.

Side Note:
Repeqat 8 to 15 times

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