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December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
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TheraGear Exercise #584

Overhead Extension with the Theragear® Physio Toner

Triceps

 1 2

Exercise Description:
Overhead Extension with the Theragear® Physio Toner

Classification:
Triceps

Instruction:
Hold one handle of physio toner behind your back, grasp with the other hand handle of physio toner and begin straigthening your arm upwards until it is is straight. Pause briefly then slowly return to the starting position. Switch arms after set is completed.
Perform 3 set of 8-12 repetitions.
Rest 30-60 seconds between each set.

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