Active Sitting
One knee on Swiss Ball, one arm Row with Swiss Exercise Ball and TheraGear® Body Toning Bar
Back, Shoulders
Exercise Description:
One knee on Swiss Ball, one arm Row with Swiss Exercise Ball and TheraGear® Body Toning Bar
Classification:
Back, Shoulders
Instruction:
Begin with one knee on Swiss Exercise Ball, with the opposite hand grip onto a TheraGear® Body Toning Bar, palm facing toward you, gaze toward the floor. The leg that is in contact with the floor is straight. Maintain a neutral spine and neck. Contract the abdominals and slowly raise the bar toward you, bringing elbow up toward the sky. Try to keep the elbow in toward the rib cage. Hold for 2 seconds. As you inhale slowly return to starting position. Repeat 10 to 15 times.
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