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Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Staff
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TheraGear Exercise #46

One-Leg Balance on TheraGear® Board and TheraGear® Core Disk

Lower Body, Legs

 1 2

Exercise Description:
One-Leg Balance on TheraGear® Balance Board and TheraGear® Core Disk

Classification:
Lower Body, Legs

Instruction:
Place TheraGear® Balance Board on TheraGear® Core Disk. Stand on the board with good posture. Lift right foot off the board so you are standing on one leg. Bend the right leg so foot is behind the body. Hold, release and repeat by lifting the left foot.

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