Active Sitting
One Leg, One Arm Row with Swiss Exercise Ball and TheraGear® Body Toning Bar
Abdominal Core, Core Stabilization, Hips, Shoulders, Back
Exercise Description:
One Leg, One Arm Row with Swiss Exercise Ball and TheraGear® Body Toning Bar
Classification:
Abdominal Core, Core Stabilization, Hips, Shoulders, Back
Instruction:
Begin by standing on one leg and with the opposite arm placed on a Swiss Exercise Ball. In the other arm, grip a TheraGear® Body Toning Bar, palm facing toward you. The leg that's in the air is parallel to the floor. Maintain a straight posture. Begin by pulling the navel in toward the spine to engage the abdominals and as you exhale slowly row the bar toward your body, elbow up toward the sky and hold for 2 seconds. As you inhale slowly return to starting position. Repeat 8 to 12 times.
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Swiss Ball Pro