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TheraGear Exercise #194

Lunge and Overhead Press with TheraGear® Medicine Ball and TheraGear® Ankle Tube

Legs, Shoulders, Baseball Specific Training

Lunge and Overhead Press with TheraGear® Medicine Ball and TheraGear® Ankle Tube 1Lunge and Overhead Press with TheraGear® Medicine Ball and TheraGear® Ankle Tube 2

Exercise Description:
Lunge and Overhead Press with TheraGear® Medicine Ball and TheraGear® Ankle Tube

Classification:
Legs, Shoulders, Baseball Specific Training

Instruction:
Begin in a lunge position with TheraGear® Ankle Tube around ankles and Medicine Ball in hands. Move your back leg forward until it is in front of you in a knee-up position. At the same time, lift the medicine ball overhead. Release and repeat other side.

Related Products
Ankle Tube
Balance & Core Training
Medicine Balls

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