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TheraGear Exercise #574

Leg lift on the Full Foam Roller

Balance

Leg lift on the Full Foam Roller 1Leg lift on the Full Foam Roller 2

Exercise Description:
Leg lift on the Full Foam Roller

Classification:
Balance

Instruction:
Bring legs to a table top position and hands on your side. Alternate reaching each foot to the floor and returning to table-top, while maintaining stabilization in your torso, pelvis and lower back.

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