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-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


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December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Staff
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TheraGear Exercise #83

Lateral Flexion on TheraGear® Core Disk

Abs

Lateral Flexion on TheraGear® Core Disk 1Lateral Flexion on TheraGear® Core Disk 2

Exercise Description:
Lateral Flexion on TheraGear® Core Disk

Classification:
Abs

Instruction:
Lie on your side with the TheraGear® Core Disk under waist. Bend the legs to 90 degrees, knees and feet touching. Put the top hand on the top hip. Bend the bottom arm, resting the head on the palm. The shoulders, hips and knees should line up. Lift bottom shoulder off the floor, bringing the ribcage closer to the hips on the top side. Release.

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