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TheraGear Exercise #223

Kneeling Shoulder Stretch on Swiss Exercise Ball

Stretches, Shoulders

Kneeling Shoulder Stretch on Swiss Exercise Ball  1Kneeling Shoulder Stretch on Swiss Exercise Ball  2

Exercise Description:
Kneeling Shoulder Stretch on Swiss Exercise Ball

Classification:
Stretches, Shoulders

Instruction:
Kneel behind Swiss Exercise Ball with arms straight and palms together. Roll right triceps and elbow on ball with right shoulder pointing to floor and left shoulder to ceiling. Fingertips are pointing away from ball. Release and repeat other side.

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Swiss Exercise Ball
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