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TheraGear Exercise #123

Hip-Piriformis Stretch on Swiss Exercise Ball

Lower Body, Stretches

Hip-Piriformis Stretch on Swiss Exercise Ball 1Hip-Piriformis Stretch on Swiss Exercise Ball 2

Exercise Description:
Hip-Piriformis Stretch on Swiss Exercise Ball

Classification:
Lower Body, Stretches

Instruction:
Sit with good posture on the TheraGear® exercise ball. Lift right leg off the floor and cross it over left leg with your knee pointing to the side. Place right hand on right knee. To intensity stretch, bend from the waist, bringing the chest closer to your legs. For variation, turn chest toward left leg. Release and repeat left side.

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