Active Sitting
Hamstring Stretch on TheraGear® Core Disk
Lower Body, Stretches
Exercise Description:
Hamstring Stretch on TheraGear® Core Disk
Classification:
Lower Body, Stretches
Instruction:
Place TheraGear® Core Disk on a stool and sit on it with good posture. Extend one leg in front of you, heel on the floor, toe to the ceiling. Slowly hinge from the hips, bringing your chest toward your thighs. Do not round the back. For variation, remain in the same position but place the sole of the shoe on the floor.
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