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-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Staff
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TheraGear Exercise #241

Boxer Stance with TheraGear® Core Disk and TheraGear® Ankle Tube

Core Stabilization

 1 2

Exercise Description:
Boxer Stance with TheraGear® Core Disk and TheraGear® Ankle Tube

Classification:
Core Stabilization

Instruction:
Stand on TheraGear® Core Disk with both feet. Attach TheraGear® ankle tubing to your wrists. Hold elbows close to waist, then extend right arm forward, punching the air. Repeat other side.

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