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December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Staff
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TheraGear Exercise #557

Back Roll

Stretches, Abs

Back Roll 1Back Roll 2

Exercise Description:
This relaxing stretch on the ball targets all the muscles of the body. Open up your hips, chest and back while building balance and stability.

Classification:
Stretches, Abs

Instruction:
• Lie on your back on the exercise ball.
• Stretch by extending your arms and legs fully.
• This exercise stretches your abdominal muscles as well as your chest muscles.


Side Note:
Try to stretch 3 times a day and hold 60 seconds

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