Exercise books and posters

Name: Exercise books and posters

Model: The Great Body Ball Handbook

Model Description: This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each exercise. Learn how to select the correct ball size for your height, and how to properly inflate the ball. Handbook also includes sections on stretching and safety. Printed in color; 64 pages.

Product Description: A collection of handbooks, posters and poster packs to aid you in your fitness program. The handbooks are reference guides that include stretching before and after workouts and many different exercises with step-by-step instructions, diagrams and sample routines.

The posters are quick reference guides with diagrams and samples of exercises and routines, making it easy for you to stay motivated and focused on your fitness goals.

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E-HGB $10.95

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Model	Attributes	Price
E-HGB	The Great Body Ball Handbook	$10.95
E-HGD	The Great Dumbbell Handbook	$10.95
E-HGM	The Great Medicine Ball Handbook	$10.95
E-HGS	The Great Stretch Tubing Handbook	$10.95
E-HBB	The Great Balance & Stability Handbook	$10.95
E-HGY	The Great Yoga Handbook	$10.95
E-HFR	The Great Foam Roller Handbook	$10.95
E-HGK	The Great Kettlebell Handbook	$10.95
E-DT-L	The Dumbbell Training Poster Pack	$25.95
E-BB-L	The Body Ball Training Poster Pack	$25.95
E-ST-L	The Stretch Tubing Training Poster Pack	$25.95
E-FM-L	Female Muscle Diagram poster - LAMINATED	$22.95
E-FM-P	Female Muscle Diagram poster - NON-LAMINATED	$10.95
E-MM-L	Male Muscle Diagram poster - LAMINATED	$22.95
E-MM-P	Male Muscle Diagram poster - NON-LAMINATED	$10.95
E-FH-L	Fitness Heart Rate Chart - LAMINATED	$22.95
E-FH-P	Fitness Heart Rate Chart - NON-LAMINATED	$10.95
E-PE-L	Rating of Perceived Perception - LAMINATED	$22.95
E-PE-P	Rating of Perceived Perception - NON LAMINATED	$10.95
E-SL-L	Stretching - Lower Body - LAMINATED	$22.95
E-SL-P	Stretching - Lower Body - NON-LAMINATED	$10.95
E-SU-L	Stretching - Upper Body - LAMINATED	$22.95
E-SU-P	Stretching - Upper Body - NON-LAMINATED	$10.95

Exercise books and posters - The Great Body Ball Handbook - fitness workout - United States