Exercise Balls
| YOUR HEIGHT | BALL HEIGHT | BALL SIZE |
| Up to 4’10” (145cm) | 18 inches (45cm) | Small |
| 4’8” to 5’5” (140 – 165cm) | 22 inches (55cm) | Medium |
| 5’6” to 6’0” (165 – 185cm) | 26 inches (65cm) | Large |
| Over 6’0” (185cm) | 30 inches (75cm) | Extra Large |
Back to Exercise Balls
| Usage |
Aero Ball |
Swiss Exercise Ball |
Swiss Pro Ball |
| Aerobics & Cardio | Excellent |
Good |
Good |
| Rehab & Core Stability | Good |
Excellent |
Excellent |
| Strength & Toning | Excellent |
Excellent |
Excellent |
| Sitting: Office & Home |
Good |
Excellent |
Excellent |
| Pre & Post Natal Care & Birthing | Not recommended |
Excellent |
Excellent |
| Stretching & Yoga | Excellent |
Excellent |
Excellent |
| Children | Excellent |
Good |
Excellent |
| Seniors | Good |
Excellent |
Excellent |
| Weight Training & Body Building | Not recommended |
Good |
Excellent |
| Back, buns, abs | Excellent |
Excellent |
Excellent |
| Burst-Resistant Load up to |
1,100lbs |
1,500lbs |
2,200lbs |
| TheraGuard™ Limit | 200lbs |
300lbs |
500lbs |
