Exercise books and posters -> The Great Balance & Stability Handbook
Exercise books and posters
Name: Exercise books and posters
Model: The Great Balance & Stability Handbook
Model Description: Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board. Printed in color; 64 pages.
Product Description: A collection of handbooks, posters and poster packs to aid you in your fitness program. The handbooks are reference guides that include stretching before and after workouts and many different exercises with step-by-step instructions, diagrams and sample routines.
The posters are quick reference guides with diagrams and samples of exercises and routines, making it easy for you to stay motivated and focused on your fitness goals.