Medicine Balls -> Medicine Ball Workout DVD Length 60 min Format DVD
Name: Medicine Balls
Model: Medicine Ball Workout DVD Length 60 min Format DVD
Model Description: This DVD is going to put you through a series of basic exercises with the Medicine Ball to increase your overall fitness level. Medicine Ball Workout is appropriate for athletes for rehabilitation, for individuals who are interested in high-level fitness and appropriate for the average man or woman. During the Medicine Ball exercises, you are going to learn how to work your muscles as a unit. Instead of isolating one muscle, you are going to be focusing on full body strength. Teaching and training to work as a unit is going to help you with your everyday activities, and your athletic abilities. Medicine Ball Workout is going to help you to develop strength, endurance, flexibility, range of motion and mental toughness. Each exercise is timed for two minutes with a one-minute rest time. During the rest time there will be a short presentation of how to perform the following exercise properly.
Product Description: The medicine ball is a great tool for a complete body workout, especially if it is combined with a Swissball. It can be used to strengthen shoulders, back, arms and legs as well as improving core trunk strength and joint integrity. It also makes an exceptional abdominal exercise tool to create powerful and rock hard abs. Unlike weight machines that are bolted to the floor and give a limited unnatural movement, medicine ball workouts provide weight-resistance through a full range of motion. The medicine ball is a unique tool to learn and train sports specific and explosive motion exercises, therefore the medicine ball is used by many professional athletes, boxers, golf and tennis players and sports associations including the NBA, NFL and NHL