Exercise books and posters -> The Great Stretch Tubing Handbook
Exercise books and posters
Name: Exercise books and posters
Model: The Great Stretch Tubing Handbook
Model Description: Lightweight and portable, stretch tubing is ideal for exercising at the gym, at home or while traveling. This handbook features 43 stretch tubing exercises for working the whole body. Handbook also includes muscle anatomy diagrams and a section on stretching. Plus, learn how to make a door attachment for tubing to increase your exercise options. Printed in color; 64 pages.
Product Description: A collection of handbooks, posters and poster packs to aid you in your fitness program. The handbooks are reference guides that include stretching before and after workouts and many different exercises with step-by-step instructions, diagrams and sample routines.
The posters are quick reference guides with diagrams and samples of exercises and routines, making it easy for you to stay motivated and focused on your fitness goals.