Adam Ford DVD's -> Swiss Ball Basics with Adam Ford - DVD
Adam Ford DVD's
Name: Adam Ford DVD's
Model: Swiss Ball Basics with Adam Ford - DVD
Model Description: Adam Ford guides you through 10 key exercises and stretches that deliver an amazing whole body workout, or choose one of three quick ab/core workouts each focusing on a different plane of movement. Swiss Ball Basics is perfect for men and women who want a simple and effective workout they can do virtually anywhere; and while ideal for beginners several advanced variations and progressions are also provided. Get started, have fun and enjoy your results.
Product Description: Learn the fundamentals of Swiss ball training and experience the incredible benefits. Used by physical therapists since the 1960's, the now popular Swiss ball, also known as the stability or exercise ball, remains one of the best and simplest solutions for developing strong abdominals and a healthy back. The ball allows you to train your abdominals and other core muscles safely through a full range of motion, developing functional strength, flexibility and balance. The dynamic exercises in the Swiss Ball series are fun, fast and efficient and can be performed almost anywhere without complicated or expensive equipment.
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E-ABB
$19.95
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E-ABB | Swiss Ball Basics with Adam Ford - DVD | $19.95 |
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E-ABA | Swiss Ball Abs and Core with Adam Ford - DVD | $19.95 |
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E-ABU | Swiss Ball Upper Body with Adam Ford - DVD | $19.95 |
Sold Out Email Me ETA: Aug. 8/11 |
