Yoga & Pilates -> Soft Weighted Mini Toning Ball, Single, 12cm,
Yoga & Pilates
Name: Yoga & Pilates
Model: Soft Weighted Mini Toning Ball, Single, 12cm,
Model Description: Soft Weights provide users more versatility for strength training and rehabilitation exercises. They are unique since the size of the ball always remains the same diameter regardless of the weight. It helps you target and tone your abs, arms thighs and buttocks and builds core strength and definition. It also relaxes and relieves stress. Place the ball between your knees and slowly squeeze it until you can't squeeze any farther. Pause; then slowly release the tension on the ball, and repeat throughout the day. To exercise your upper body, hold the ball between your hands, with your elbows bent and out to the sides. Contract your chest muscles and squeeze the ball as far as possible, hold, and release.
Product Description: Yoga an ancient system of body & mind exercise that offers benefits in flexibility, greater strength and concentration. Pilates was created 90 years ago and was used by dancers. Now achieved worldwide acclaim from people who want lean well toned bodies.
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EB-3
$10.95
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