Adam Ford DVD's -> Swiss Ball Upper Body with Adam Ford - DVD
Adam Ford DVD's
Name: Adam Ford DVD's
Model: Swiss Ball Upper Body with Adam Ford - DVD
Model Description: Adam Ford’s Upper body Swiss Ball DVD utilizes the versatility and accessibility of the ball to deliver a potent upper body workout. The Swiss ball is widely used and appreciated for its effectiveness in core training. Now Adam has applied those proven principles and designed a fun, fast and effective upper body workout. These movements use the ball to leverage and pivot your own bodyweight without additional weights or machines for an incredible workout.
Product Description: Learn the fundamentals of Swiss ball training and experience the incredible benefits. Used by physical therapists since the 1960's, the now popular Swiss ball, also known as the stability or exercise ball, remains one of the best and simplest solutions for developing strong abdominals and a healthy back. The ball allows you to train your abdominals and other core muscles safely through a full range of motion, developing functional strength, flexibility and balance. The dynamic exercises in the Swiss Ball series are fun, fast and efficient and can be performed almost anywhere without complicated or expensive equipment.
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List All Models Back to previous page |
E-ABU
$19.95
Sold Out Email Me ETA: Aug. 8/11 |
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E-ABB | Swiss Ball Basics with Adam Ford - DVD | $19.95 |
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E-ABA | Swiss Ball Abs and Core with Adam Ford - DVD | $19.95 |
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E-ABU | Swiss Ball Upper Body with Adam Ford - DVD | $19.95 |
Sold Out Email Me ETA: Aug. 8/11 |
