Athlete Construction Training Program - DVD's -> Hockey Dryland Training I
Athlete Construction Training Program - DVD's
Name: Athlete Construction Training Program - DVD's
Model: Hockey Dryland Training I
Model Description: Hockey-specific off-ice training is essential for on-ice success. This training program is designed to address all aspects of hockey performance, including mobility, stability, acceleration speed, quickness, hockey-specific strength and conditioning. The 18-week program systematically progresses the athlete through 3 distinct phases, ultimately preparing them for the start of the season. Daily workout sheets are included with video clips and audio explanation for every exercise. A testing plan is available for tracking progress, and detailed nutrition information is also included.
Product Description: Athlete Construction training programs are designed to progressively improve movement efficiency, effectiveness and explosiveness. Programs are built on a foundation of mobility, core stabilization strength and work capacity. Workouts require a medicine ball, stability ball, resistance cord &/or dumbbells, AND THAT'S IT!
|
List All Models Back to previous page |
E-HDT-1
$48.95
Add To Cart |
| Model | Attributes | Price |  |
|
|---|---|---|---|---|
|
E-HDT-1 | Hockey Dryland Training I | $48.95 |
|
 |
E-HDT-2 | Hockey Dryland Training II | $48.95 |
|
