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Exercise books and posters -> The Great Dumbbell Handbook

Exercise books and posters

Exercise books and posters

Name: Exercise books and posters

Model: The Great Dumbbell Handbook

Model Description: Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. Printed in color; 64 pages.

Product Description: A collection of handbooks, posters and poster packs to aid you in your fitness program. The handbooks are reference guides that include stretching before and after workouts and many different exercises with step-by-step instructions, diagrams and sample routines.

The posters are quick reference guides with diagrams and samples of exercises and routines, making it easy for you to stay motivated and focused on your fitness goals.


List All Models

Back to previous page 		E-HGD   $10.95  

Add To Cart 
  Attributes Price
E-HGB
E-HGB		 The Great Body Ball Handbook $10.95
E-HGD
E-HGD		 The Great Dumbbell Handbook $10.95
E-HGM
E-HGM		 The Great Medicine Ball Handbook $10.95
E-HGS
E-HGS		 The Great Stretch Tubing Handbook $10.95
E-HBB
E-HBB		 The Great Balance & Stability Handbook $10.95
E-HGY
E-HGY		 The Great Yoga Handbook $10.95
E-HFR
E-HFR		 The Great Foam Roller Handbook $10.95
E-HGK
E-HGK		 The Great Kettlebell Handbook $10.95
E-DT-L
E-DT-L		 The Dumbbell Training Poster Pack $25.95
E-FM-L
E-FM-L		 Female Muscle Diagram poster - LAMINATED $22.95
E-FM-P
E-FM-P		 Female Muscle Diagram poster - NON-LAMINATED $10.95
E-MM-L
E-MM-L		 Male Muscle Diagram poster - LAMINATED $22.95
E-MM-P
E-MM-P		 Male Muscle Diagram poster - NON-LAMINATED $10.95
E-FH-L
E-FH-L		 Fitness Heart Rate Chart - LAMINATED $22.95
E-FH-P
E-FH-P		 Fitness Heart Rate Chart - NON-LAMINATED $10.95
E-PE-L
E-PE-L		 Rating of Perceived Perception - LAMINATED $22.95
E-PE-P
E-PE-P		 Rating of Perceived Perception - NON LAMINATED $10.95
E-SL-L
E-SL-L		 Stretching - Lower Body - LAMINATED $22.95
E-SL-P
E-SL-P		 Stretching - Lower Body - NON-LAMINATED $10.95
E-SU-L
E-SU-L		 Stretching - Upper Body - LAMINATED $22.95
E-SU-P
E-SU-P		 Stretching - Upper Body - NON-LAMINATED $10.95