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Health and Fitness News Article - TheraGear Article Resource

The Yoga of Eating - Lycopene

Article #74

Eat Red for your Hearts Sake

Adding bright red hues to produce and bursting with antioxidant power, the
Phyotonutrient lycopene is associated with healthier blood vessels and lower cholesterol.



Watermelon:



10 cooped watermelon balls


Lycopene: 7,000 mg


Try it: Puree it with low fat yoghurt & lemon juice




Papaya:



Lycopene: 5,400 mg


Try it: Make popsicles



Tomato:



Lycopene: 4,800


Try it: Slice it and add fresh basil, sea salt and pepper




Pink Grapefruit:



Lycopene: 1,700


Try it: toss with avocado slices for a quick salad