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TheraGear Staff
Health and Fitness News Article - TheraGear Article Resource

Reasons to drink more water

Article #96

Water is very essential for our body. 705 of our body is made up of water. It helps in hydration of the body. It is necessary to drink around 8-10 glasses of water. If you do not drink enough of water you get headache, poor concentration, fatigue, constipation and dry skin.

We should drink at least 8-10 glasses of water.

  • Water helps in nearly all the body functions.

  • Water is the vital fuel of the body. It is a health drink obtained from nature. It is calorie –free, inexpensive and it is easily available.

  • Water helps in digestion and it helps in absorption of nutrients.

  • It helps in excretion of waste and toxins from the kidneys and bowels.

  • It helps to boost your brain

  • It keeps your skin glowing, skin look young.

  • It helps to prevent wrinkles.

  • It acts as a natural lubricant for joints and tissues and keeps the body supple.

  • It helps to prevent constipation.

  • It is essential for proper circulation in the body.

  • The oxygen level in the blood is more if the body is well hydrated.

  • It helps to remove the toxins from the body.

  • Water is important in regulating the body’s cooling system.

  • Water helps in digestion, nutrient absorption and chemical reactions.

  • Intake of water after exercise it helps to reduce the cardiovascular stress and improves performance.

  • Water helps to burn more fat.

  • It regulates the body temperature