Apple and peanut butter (175 calories): slice up an apple and dip it in 1 tbsp pb. The apple is full of fiber and the peanut butter is loaded with healthy fats and protein to keep you full till dinner.
Banana: Portable, peelable and around 100 calories. It's a good source of fiber, potassium and is rich in vitamin B6, which regulates blood glucose levels and keeps your moods at an even keel.
Fruit and yogurt (175 calories): top 1 cup of lowfat, plain yogurt with 1/2 cup of berries for a treat that will tame your sweet tooth while giving you calcium, fiber, and protein. For a little extra sweetness, add a drizzle (about a tsp) of honey for an additional 20 calories.
Whole wheat pretzels (50 gr / 1 1/2 oz.): A bona fide snack that's not junk food. Total calorie: 181
2 Hard boiled eggs with salt and pepper. Total calories: 140
Half of a whole grain bagel: spread with jam or low-fat cream cheese. Total calories: 120
Health and Fitness News Article - TheraGear Article Resource