What are KettleBells?
A 'kettlebell' is a traditional Russian cast iron weight that looks like a cannonball with a handle.
KettleBells can enhance the training program of anyone that seeks strength, lose weight and burn fat while helping to maintain maximum flexibility, power, endurance and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. Also a great addition to any circular strength training or cardio group fitness class.
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