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This 40-page beginner's guide has all the exercises you need to know for a total body workout using your TheraGear exercise Ball. Shows you how to perform each exercise correctly, including examples of common postural mistakes.
Exercises with the Gymball are an important part of all back training programs. For decades physiotherapists have successfully been using the gym balls to train fitness as well as mobility. The same applies to gymnastics during pregnancy. A growing number of people favor the gymnastic ball as an ideal seating device, replacing the normal chair. Especially in Scandinavia, which is famous for its inventions of ergonomic seating furniture, entire offices and schools have been equipped with balls instead of chairs.
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