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YOGA for Stress Relief is the most comprehensive Yoga DVD ever created with over 20 routines to address mental, emotional and physical stress. It also includes an UNPRECEDENTED 30 minutes of instruction on meditation from the Dalai Lama!
This revolutionary, interactive system allows you to choose from 20 routines that range in time from 15-60 minutes and target specific stress related issues including:
General Stress Relief
-Anxiety and worry
-Neck and shoulder pain; including headaches
-Lower & upper back pain
-Stomach and digestive issues
-Insomnia
-Depression and more
Our collection of Yoga & Pilates DVD offers a fun, challenging and safe workout. Suitable for any age and fitness level.
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