|
|  |
|
Name:
Attributes:
This DVD is intended for those new to yoga. There are a total of 5 shorter (<30 minutes), targeted routines which provide detailed instruction in basic yoga postures. These sequences allow the beginning yoga practitioner to build a solid foundation by learning proper alignment and taking the time to focus on form. In the second part of the DVD, Barbara combines the targeted practices to form five extended routines. These longer (30-70 minutes) practices utilize mostly the same footage (warm-up and relaxation sequences are added) to provide a more comprehensive, in-depth yoga experience
Our collection of Yoga & Pilates DVD offers a fun, challenging and safe workout. Suitable for any age and fitness level.
|
|
|
| |